{"id":277,"date":"2025-05-10T20:00:59","date_gmt":"2025-05-10T18:00:59","guid":{"rendered":"https:\/\/footstepsoffreedom.nl\/?p=277"},"modified":"2025-06-06T09:57:18","modified_gmt":"2025-06-06T07:57:18","slug":"descanso-obligatorio","status":"publish","type":"post","link":"https:\/\/footstepsoffreedom.nl\/es\/descanso-obligatorio\/","title":{"rendered":"Descanso obligatorio"},"content":{"rendered":"<p>10 de Mayo de 2024<\/p>\n<p>Mi rodilla no va bien. Est\u00e1 hinchada y duele. Parece que he perdido el control sobre los m\u00fasculos, como si se me fuera la pierna. Me siento inestable, inseguro. Mmm\u2026 esto no pinta bien. No parece nada grave, pero seguir caminando ahora no me parece prudente.<\/p>\n<p>Le doy mil vueltas, \u00bfqu\u00e9 hago? Hace fr\u00edo y quedarse quieto al aire libre no es nada agradable. Busco en mi m\u00f3vil si hay alg\u00fan lugar para dormir cerca y\u2026 \u00a1s\u00ed! \u00bfSer\u00e1 cosa del destino? A menos de dos kil\u00f3metros hay un hotel a buen precio. Una habitaci\u00f3n con desayuno por 54 euros. \u00bfC\u00f3mo decir que no? D\u00eda completo de descanso, entonces.<\/p>\n<p>Lo curioso es que no estoy ni decepcionado ni preocupado por este peque\u00f1o contratiempo. Es lo que es, y me adapto como si nada. Como si lo m\u00e1s normal del mundo fuera ajustar el plan sobre la marcha.<\/p>\n<p>Llego cojeando al hotel a la una de la tarde y tengo suerte: ya puedo entrar en la habitaci\u00f3n. Ducha larga (\u00a1qu\u00e9 placer!), lavo algo de ropa y organizo mis cosas. Incluso las ruedas del Wheelie reciben su propia ducha. Las limpio y les doy una pasada con WD40. Me lo hab\u00edan dicho en serio en el taller de Gasselternijveen, en Drenthe, donde fui con mi padre: un buen mantenimiento alarga la vida \u00fatil.<\/p>\n<p>Despu\u00e9s paso el d\u00eda leyendo y escribiendo. Aunque al principio ten\u00eda pensado viajar de forma an\u00f3nima, hoy decido compartir mi viaje en Instagram. A\u00fan no s\u00e9 muy bien c\u00f3mo funciona, as\u00ed que este parece un buen momento para aprender.<br \/>\nY vaya si disfruto de este d\u00eda. Fuera hace mal tiempo, pero yo estoy en mi burbuja. No salgo de la habitaci\u00f3n y ceno en el escritorio.<\/p>\n<p>La rodilla sigue doliendo, pero mejora con cada hora que pasa. Tengo esperanzas de que este d\u00eda de reposo sea suficiente para volver pronto a la ruta como antes. La vida es buena. \u00a1S\u00ed que lo es!<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/footstepsoffreedom.nl\/es\/descanso-obligatorio\/&quot;}' id='gallery-1' class='gallery galleryid-277 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/footstepsoffreedom.nl\/es\/verplichte-rust\/dag-10-hotel\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-10-hotel-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"547\" data-permalink=\"https:\/\/footstepsoffreedom.nl\/es\/verplichte-rust\/dag-10-hotel\/\" data-orig-file=\"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-10-hotel.jpeg\" data-orig-size=\"1226,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dag 10 hotel\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-10-hotel-785x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/footstepsoffreedom.nl\/es\/verplichte-rust\/dag-10-hotelkamer\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-10-hotelkamer-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"546\" data-permalink=\"https:\/\/footstepsoffreedom.nl\/es\/verplichte-rust\/dag-10-hotelkamer\/\" data-orig-file=\"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-10-hotelkamer.jpeg\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dag 10 hotelkamer\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-10-hotelkamer-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/footstepsoffreedom.nl\/es\/verplichte-rust\/dag-10-onderhoud-wheelie\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-10-onderhoud-Wheelie-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"545\" data-permalink=\"https:\/\/footstepsoffreedom.nl\/es\/verplichte-rust\/dag-10-onderhoud-wheelie\/\" data-orig-file=\"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-10-onderhoud-Wheelie.jpeg\" data-orig-size=\"900,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dag 10 onderhoud Wheelie\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-10-onderhoud-Wheelie-576x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/footstepsoffreedom.nl\/es\/verplichte-rust\/dag-10-hotelontbijt\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-10-hotelontbijt-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"544\" data-permalink=\"https:\/\/footstepsoffreedom.nl\/es\/verplichte-rust\/dag-10-hotelontbijt\/\" data-orig-file=\"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-10-hotelontbijt.jpeg\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dag 10 hotelontbijt\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-10-hotelontbijt-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 de Mayo de 2024 Mi rodilla no va bien. Est\u00e1 hinchada y duele. Parece que he perdido el control sobre los m\u00fasculos, como si se me fuera la pierna. Me siento inestable, inseguro. Mmm\u2026&hellip; <a href=\"https:\/\/footstepsoffreedom.nl\/es\/descanso-obligatorio\/\">M\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11],"tags":[166,100,57,61],"class_list":["post-277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs-es","tag-blogs-esp","tag-sabatico-2024","tag-suecia","tag-wheelie-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Descanso obligatorio - FOOTSTEPS OF FREEDOM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/footstepsoffreedom.nl\/es\/descanso-obligatorio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Descanso obligatorio - FOOTSTEPS OF FREEDOM\" \/>\n<meta property=\"og:description\" content=\"10 de Mayo de 2024 Mi rodilla no va bien. Est\u00e1 hinchada y duele. Parece que he perdido el control sobre los m\u00fasculos, como si se me fuera la pierna. Me siento inestable, inseguro. Mmm\u2026&hellip; M\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/footstepsoffreedom.nl\/es\/descanso-obligatorio\/\" \/>\n<meta property=\"og:site_name\" content=\"FOOTSTEPS OF FREEDOM\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-10T18:00:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-06T07:57:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-10-hotel-buiten.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marnix van der Lijn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marnix van der Lijn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/descanso-obligatorio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/descanso-obligatorio\\\/\"},\"author\":{\"name\":\"Marnix van der Lijn\",\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/#\\\/schema\\\/person\\\/3378b8c210d8e714eabad2dc1764e0db\"},\"headline\":\"Descanso obligatorio\",\"datePublished\":\"2025-05-10T18:00:59+00:00\",\"dateModified\":\"2025-06-06T07:57:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/descanso-obligatorio\\\/\"},\"wordCount\":351,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/#\\\/schema\\\/person\\\/3378b8c210d8e714eabad2dc1764e0db\"},\"image\":{\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/descanso-obligatorio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/dag-10-hotel-buiten.jpeg\",\"keywords\":[\"Blogs ESP\",\"Sab\u00e1tico 2024\",\"Suecia\",\"Wheelie\"],\"articleSection\":[\"Blogs ESP\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/descanso-obligatorio\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/descanso-obligatorio\\\/\",\"url\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/descanso-obligatorio\\\/\",\"name\":\"Descanso obligatorio - FOOTSTEPS OF FREEDOM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/descanso-obligatorio\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/descanso-obligatorio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/dag-10-hotel-buiten.jpeg\",\"datePublished\":\"2025-05-10T18:00:59+00:00\",\"dateModified\":\"2025-06-06T07:57:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/descanso-obligatorio\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/descanso-obligatorio\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/descanso-obligatorio\\\/#primaryimage\",\"url\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/dag-10-hotel-buiten.jpeg\",\"contentUrl\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/dag-10-hotel-buiten.jpeg\",\"width\":1600,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/descanso-obligatorio\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Descanso obligatorio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/\",\"name\":\"FOOTSTEPS OF FREEDOM\",\"description\":\"Hiking &amp; 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Na een loopbaan in de commerci\u00eble wereld, coaching en training, en jarenlange inzet in de vluchtelingenopvang, koos ik op mijn zestigste voor een radicale wending: ik gaf mezelf een sabbatical en trok de wereld in \u2013 te voet. Wat begon als een plan om 10.000 kilometer door Europa te wandelen, groeide uit tot iets veel groters: een nieuwe manier van leven. In negen maanden legde ik meer dan 5.500 kilometer af, met alleen mijn tent, schrijfboek, wandelkar (die ik liefdevol \u2018Wheelie\u2019 noem) en mijn barefoot schoenen. Al lopend ontdekte ik dat dit mijn pad is: een nomadisch bestaan, schrijvend onderweg. Ik geloof in het ritme van de voeten, in eenvoud, traagheid en aanwezigheid. Reizen zonder haast, leven met weinig, en onderweg de verhalen vangen die zich aandienen. Mijn missie? De schoonheid van vertraging, vrijheid en verbondenheid tastbaar maken in woorden. Ik b\u00e9n onderweg. En daar voel ik me thuis.\",\"sameAs\":[\"https:\\\/\\\/footstepsoffreedom.nl\",\"https:\\\/\\\/www.instagram.com\\\/marnix_footsteps_of_freedom\\\/\"],\"url\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/author\\\/cheersmarnix\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Descanso obligatorio - FOOTSTEPS OF FREEDOM","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/footstepsoffreedom.nl\/es\/descanso-obligatorio\/","og_locale":"es_ES","og_type":"article","og_title":"Descanso obligatorio - FOOTSTEPS OF FREEDOM","og_description":"10 de Mayo de 2024 Mi rodilla no va bien. Est\u00e1 hinchada y duele. Parece que he perdido el control sobre los m\u00fasculos, como si se me fuera la pierna. Me siento inestable, inseguro. 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Na een loopbaan in de commerci\u00eble wereld, coaching en training, en jarenlange inzet in de vluchtelingenopvang, koos ik op mijn zestigste voor een radicale wending: ik gaf mezelf een sabbatical en trok de wereld in \u2013 te voet. Wat begon als een plan om 10.000 kilometer door Europa te wandelen, groeide uit tot iets veel groters: een nieuwe manier van leven. In negen maanden legde ik meer dan 5.500 kilometer af, met alleen mijn tent, schrijfboek, wandelkar (die ik liefdevol \u2018Wheelie\u2019 noem) en mijn barefoot schoenen. Al lopend ontdekte ik dat dit mijn pad is: een nomadisch bestaan, schrijvend onderweg. Ik geloof in het ritme van de voeten, in eenvoud, traagheid en aanwezigheid. Reizen zonder haast, leven met weinig, en onderweg de verhalen vangen die zich aandienen. Mijn missie? De schoonheid van vertraging, vrijheid en verbondenheid tastbaar maken in woorden. Ik b\u00e9n onderweg. 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Eso podr\u00eda salir de vez en cuando, s\u00ed, pero no es el foco. Hay gente que lo hace mucho mejor que yo. 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Muy hermosa, s\u00ed, pero dif\u00edcil. Es un sendero forestal muy irregular, lleno de baches, hoyos y desniveles. 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