{"id":1994,"date":"2025-06-27T10:00:00","date_gmt":"2025-06-27T08:00:00","guid":{"rendered":"https:\/\/footstepsoffreedom.nl\/?p=1994"},"modified":"2025-06-26T10:03:03","modified_gmt":"2025-06-26T08:03:03","slug":"arcoiris-doble","status":"publish","type":"post","link":"https:\/\/footstepsoffreedom.nl\/es\/arcoiris-doble\/","title":{"rendered":"Arco\u00edris doble"},"content":{"rendered":"\n<p>#recuerdo &#8211; 9 de junio de 2024<\/p>\n\n\n\n<p>Ayer nos acostamos muy temprano, sobre todo David John, y por eso hoy tambi\u00e9n nos despertamos muy temprano. Sigo el ejemplo de D.J. y a las 7:30 (s\u00ed, lo has le\u00eddo bien) ya estoy listo y en camino. No tengo hambre para un desayuno de verdad\u2014 un pl\u00e1tano y un caf\u00e9 son una alternativa perfecta. Mi compa\u00f1ero de habitaci\u00f3n ya se ha ido hace rato. Hay quienes se lo toman muy en serio.<\/p>\n\n\n\n<p>Hace fresco y sopla un viento fuerte. No es muy agradable, pero mientras siga caminando, no me molesta tanto. Al menos todav\u00eda no llueve.<\/p>\n\n\n\n<p>Por suerte, la ruta vuelve a ser m\u00e1s f\u00e1cil y, despu\u00e9s de caminar una hora y media, llego a <a href=\"https:\/\/www.naturkartan.se\/en\/sodermanlands-lan\/navsjons-domanreservat\">la Reserva Natural de Navsj\u00f6ns<\/a>, con un lago enorme. Aqu\u00ed debe de haber bastante gente en verano, porque hay mesas de picnic cada cincuenta metros. Tambi\u00e9n hay peque\u00f1as playas encantadoras y acceso f\u00e1cil al lago para nadar. Me encuentro con bastante gente, lo cual no es muy habitual. La mayor\u00eda est\u00e1 pescando.<\/p>\n\n\n\n<p>Intento encontrar una mesa donde no sople tanto viento, pero no es tarea f\u00e1cil. Quiero fre\u00edr unos huevos. Las llamas van en todas direcciones y pierdo mucho calor, pero al final devoro mi desayuno 2.0 como si llevara semanas sin comer. \u00a1Delicioso!<\/p>\n\n\n\n<p>El tiempo sigue cambiante, pero tengo suerte. La mayor parte de la lluvia cae justo cuando llego temprano a mi refugio, sobre las 15:00. All\u00ed puedo cocinar protegido del viento, darme un ba\u00f1o (l\u00e9ase: lavarme bien) y lavar mi ropa con calma. Es, en conjunto, una tarde agradable con sol y lluvia intermitente.<\/p>\n\n\n\n<p>En un momento empieza a llover con fuerza, mientras el sol brilla con intensidad. \u00a1Eso significa que debe haber un arco\u00edris en alg\u00fan lado! Y s\u00ed\u2014 salgo de la caba\u00f1a, miro a la derecha y veo un precioso arco\u00edris doble. Un regalo asombroso de la naturaleza.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:40.40066%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" role=\"button\" tabindex=\"0\" aria-label=\"Abrir la imagen 1 de 6 en pantalla completa\"srcset=\"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/DAg-40-wakker-worden-1024x768.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/DAg-40-wakker-worden-1024x768.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/DAg-40-wakker-worden-1024x768.jpeg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/DAg-40-wakker-worden-1024x768.jpeg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/DAg-40-wakker-worden-1024x768.jpeg?strip=info&#038;w=1600&#038;ssl=1 1600w\" alt=\"\" data-height=\"1200\" data-id=\"1999\" data-link=\"https:\/\/footstepsoffreedom.nl\/?attachment_id=1999\" data-url=\"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/DAg-40-wakker-worden-1024x768.jpeg\" data-width=\"1600\" src=\"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/DAg-40-wakker-worden-1024x768.jpeg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Afbeelding 1 of 6 op volledig scherm openen\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:22.76932%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" role=\"button\" tabindex=\"0\" aria-label=\"Abrir la imagen 2 de 6 en pantalla completa\"srcset=\"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-groot-meer-768x1024.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-groot-meer-768x1024.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-groot-meer-768x1024.jpeg?strip=info&#038;w=1200&#038;ssl=1 1200w\" alt=\"\" data-height=\"1600\" data-id=\"2002\" data-link=\"https:\/\/footstepsoffreedom.nl\/?attachment_id=2002\" data-url=\"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-groot-meer-768x1024.jpeg\" data-width=\"1200\" src=\"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-groot-meer-768x1024.jpeg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Afbeelding 2 of 6 op volledig scherm openen\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:22.76932%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" role=\"button\" tabindex=\"0\" aria-label=\"Abrir la imagen 3 de 6 en pantalla completa\"srcset=\"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-eieren-bakken-768x1024.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-eieren-bakken-768x1024.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-eieren-bakken-768x1024.jpeg?strip=info&#038;w=1200&#038;ssl=1 1200w\" alt=\"\" data-height=\"1600\" data-id=\"2003\" data-link=\"https:\/\/footstepsoffreedom.nl\/?attachment_id=2003\" data-url=\"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-eieren-bakken-768x1024.jpeg\" data-width=\"1200\" src=\"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-eieren-bakken-768x1024.jpeg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Afbeelding 3 of 6 op volledig scherm openen\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:14.06070%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" role=\"button\" tabindex=\"0\" aria-label=\"Abrir la imagen 4 de 6 en pantalla completa\"srcset=\"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-regenboog-473x1024.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-regenboog-473x1024.jpeg?strip=info&#038;w=739&#038;ssl=1 739w\" alt=\"\" data-height=\"1600\" data-id=\"2001\" data-link=\"https:\/\/footstepsoffreedom.nl\/?attachment_id=2001\" data-url=\"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-regenboog-473x1024.jpeg\" data-width=\"739\" src=\"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-regenboog-473x1024.jpeg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Afbeelding 4 of 6 op volledig scherm openen\"\/><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:36.03523%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" role=\"button\" tabindex=\"0\" aria-label=\"Abrir la imagen 5 de 6 en pantalla completa\"srcset=\"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-relax-768x1024.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-relax-768x1024.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-relax-768x1024.jpeg?strip=info&#038;w=1200&#038;ssl=1 1200w\" alt=\"\" data-height=\"1600\" data-id=\"2000\" data-link=\"https:\/\/footstepsoffreedom.nl\/?attachment_id=2000\" data-url=\"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-relax-768x1024.jpeg\" data-width=\"1200\" src=\"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-relax-768x1024.jpeg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Afbeelding 5 of 6 op volledig scherm openen\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:63.96477%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" role=\"button\" tabindex=\"0\" aria-label=\"Abrir la imagen 6 de 6 en pantalla completa\"srcset=\"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-wassen-1024x768.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-wassen-1024x768.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-wassen-1024x768.jpeg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-wassen-1024x768.jpeg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-wassen-1024x768.jpeg?strip=info&#038;w=1600&#038;ssl=1 1600w\" alt=\"\" data-height=\"1200\" data-id=\"1998\" data-link=\"https:\/\/footstepsoffreedom.nl\/?attachment_id=1998\" data-url=\"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-wassen-1024x768.jpeg\" data-width=\"1600\" src=\"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-wassen-1024x768.jpeg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Afbeelding 6 of 6 op volledig scherm openen\"\/><\/figure><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>#recuerdo &#8211; 9 de junio de 2024 Ayer nos acostamos muy temprano, sobre todo David John, y por eso hoy tambi\u00e9n nos despertamos muy temprano. Sigo el ejemplo de D.J. y a las 7:30 (s\u00ed,&hellip; <a href=\"https:\/\/footstepsoffreedom.nl\/es\/arcoiris-doble\/\">M\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":2004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11],"tags":[123,166,100,201,57],"class_list":["post-1994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs-es","tag-acampada-libre","tag-blogs-esp","tag-sabatico-2024","tag-saint-birgitta","tag-suecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arco\u00edris doble - FOOTSTEPS OF FREEDOM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/footstepsoffreedom.nl\/es\/arcoiris-doble\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arco\u00edris doble - FOOTSTEPS OF FREEDOM\" \/>\n<meta property=\"og:description\" content=\"#recuerdo &#8211; 9 de junio de 2024 Ayer nos acostamos muy temprano, sobre todo David John, y por eso hoy tambi\u00e9n nos despertamos muy temprano. Sigo el ejemplo de D.J. y a las 7:30 (s\u00ed,&hellip; M\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/footstepsoffreedom.nl\/es\/arcoiris-doble\/\" \/>\n<meta property=\"og:site_name\" content=\"FOOTSTEPS OF FREEDOM\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-27T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-dubbele-regenboog.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marnix van der Lijn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marnix van der Lijn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/arcoiris-doble\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/arcoiris-doble\\\/\"},\"author\":{\"name\":\"Marnix van der Lijn\",\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/#\\\/schema\\\/person\\\/3378b8c210d8e714eabad2dc1764e0db\"},\"headline\":\"Arco\u00edris doble\",\"datePublished\":\"2025-06-27T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/arcoiris-doble\\\/\"},\"wordCount\":337,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/#\\\/schema\\\/person\\\/3378b8c210d8e714eabad2dc1764e0db\"},\"image\":{\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/arcoiris-doble\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/dag-40-dubbele-regenboog.jpeg\",\"keywords\":[\"Acampada libre\",\"Blogs ESP\",\"Sab\u00e1tico 2024\",\"Saint Birgitta\",\"Suecia\"],\"articleSection\":[\"Blogs ESP\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/arcoiris-doble\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/arcoiris-doble\\\/\",\"url\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/arcoiris-doble\\\/\",\"name\":\"Arco\u00edris doble - FOOTSTEPS OF FREEDOM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/arcoiris-doble\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/arcoiris-doble\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/dag-40-dubbele-regenboog.jpeg\",\"datePublished\":\"2025-06-27T08:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/arcoiris-doble\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/arcoiris-doble\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/arcoiris-doble\\\/#primaryimage\",\"url\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/dag-40-dubbele-regenboog.jpeg\",\"contentUrl\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/dag-40-dubbele-regenboog.jpeg\",\"width\":1600,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/arcoiris-doble\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Arco\u00edris doble\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/\",\"name\":\"FOOTSTEPS OF FREEDOM\",\"description\":\"Hiking &amp; writing\",\"publisher\":{\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/#\\\/schema\\\/person\\\/3378b8c210d8e714eabad2dc1764e0db\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/#\\\/schema\\\/person\\\/3378b8c210d8e714eabad2dc1764e0db\",\"name\":\"Marnix van der Lijn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/logo_fof.svg\",\"url\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/logo_fof.svg\",\"contentUrl\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/logo_fof.svg\",\"width\":1160,\"height\":250,\"caption\":\"Marnix van der Lijn\"},\"logo\":{\"@id\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/logo_fof.svg\"},\"description\":\"Ik ben Marnix (1964), schrijver, langeafstandswandelaar en minimalist in hart en nieren. Na een loopbaan in de commerci\u00eble wereld, coaching en training, en jarenlange inzet in de vluchtelingenopvang, koos ik op mijn zestigste voor een radicale wending: ik gaf mezelf een sabbatical en trok de wereld in \u2013 te voet. Wat begon als een plan om 10.000 kilometer door Europa te wandelen, groeide uit tot iets veel groters: een nieuwe manier van leven. In negen maanden legde ik meer dan 5.500 kilometer af, met alleen mijn tent, schrijfboek, wandelkar (die ik liefdevol \u2018Wheelie\u2019 noem) en mijn barefoot schoenen. Al lopend ontdekte ik dat dit mijn pad is: een nomadisch bestaan, schrijvend onderweg. Ik geloof in het ritme van de voeten, in eenvoud, traagheid en aanwezigheid. Reizen zonder haast, leven met weinig, en onderweg de verhalen vangen die zich aandienen. Mijn missie? De schoonheid van vertraging, vrijheid en verbondenheid tastbaar maken in woorden. Ik b\u00e9n onderweg. En daar voel ik me thuis.\",\"sameAs\":[\"https:\\\/\\\/footstepsoffreedom.nl\",\"https:\\\/\\\/www.instagram.com\\\/marnix_footsteps_of_freedom\\\/\"],\"url\":\"https:\\\/\\\/footstepsoffreedom.nl\\\/es\\\/author\\\/cheersmarnix\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Arco\u00edris doble - FOOTSTEPS OF FREEDOM","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/footstepsoffreedom.nl\/es\/arcoiris-doble\/","og_locale":"es_ES","og_type":"article","og_title":"Arco\u00edris doble - FOOTSTEPS OF FREEDOM","og_description":"#recuerdo &#8211; 9 de junio de 2024 Ayer nos acostamos muy temprano, sobre todo David John, y por eso hoy tambi\u00e9n nos despertamos muy temprano. Sigo el ejemplo de D.J. y a las 7:30 (s\u00ed,&hellip; M\u00e1s","og_url":"https:\/\/footstepsoffreedom.nl\/es\/arcoiris-doble\/","og_site_name":"FOOTSTEPS OF FREEDOM","article_published_time":"2025-06-27T08:00:00+00:00","og_image":[{"width":1600,"height":1200,"url":"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-dubbele-regenboog.jpeg","type":"image\/jpeg"}],"author":"Marnix van der Lijn","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Marnix van der Lijn","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/footstepsoffreedom.nl\/es\/arcoiris-doble\/#article","isPartOf":{"@id":"https:\/\/footstepsoffreedom.nl\/es\/arcoiris-doble\/"},"author":{"name":"Marnix van der Lijn","@id":"https:\/\/footstepsoffreedom.nl\/es\/#\/schema\/person\/3378b8c210d8e714eabad2dc1764e0db"},"headline":"Arco\u00edris doble","datePublished":"2025-06-27T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/footstepsoffreedom.nl\/es\/arcoiris-doble\/"},"wordCount":337,"commentCount":0,"publisher":{"@id":"https:\/\/footstepsoffreedom.nl\/es\/#\/schema\/person\/3378b8c210d8e714eabad2dc1764e0db"},"image":{"@id":"https:\/\/footstepsoffreedom.nl\/es\/arcoiris-doble\/#primaryimage"},"thumbnailUrl":"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-dubbele-regenboog.jpeg","keywords":["Acampada libre","Blogs ESP","Sab\u00e1tico 2024","Saint Birgitta","Suecia"],"articleSection":["Blogs ESP"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/footstepsoffreedom.nl\/es\/arcoiris-doble\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/footstepsoffreedom.nl\/es\/arcoiris-doble\/","url":"https:\/\/footstepsoffreedom.nl\/es\/arcoiris-doble\/","name":"Arco\u00edris doble - FOOTSTEPS OF FREEDOM","isPartOf":{"@id":"https:\/\/footstepsoffreedom.nl\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/footstepsoffreedom.nl\/es\/arcoiris-doble\/#primaryimage"},"image":{"@id":"https:\/\/footstepsoffreedom.nl\/es\/arcoiris-doble\/#primaryimage"},"thumbnailUrl":"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-dubbele-regenboog.jpeg","datePublished":"2025-06-27T08:00:00+00:00","breadcrumb":{"@id":"https:\/\/footstepsoffreedom.nl\/es\/arcoiris-doble\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/footstepsoffreedom.nl\/es\/arcoiris-doble\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/footstepsoffreedom.nl\/es\/arcoiris-doble\/#primaryimage","url":"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-dubbele-regenboog.jpeg","contentUrl":"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-dubbele-regenboog.jpeg","width":1600,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/footstepsoffreedom.nl\/es\/arcoiris-doble\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/footstepsoffreedom.nl\/es\/"},{"@type":"ListItem","position":2,"name":"Arco\u00edris doble"}]},{"@type":"WebSite","@id":"https:\/\/footstepsoffreedom.nl\/es\/#website","url":"https:\/\/footstepsoffreedom.nl\/es\/","name":"FOOTSTEPS OF FREEDOM","description":"Hiking &amp; writing","publisher":{"@id":"https:\/\/footstepsoffreedom.nl\/es\/#\/schema\/person\/3378b8c210d8e714eabad2dc1764e0db"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/footstepsoffreedom.nl\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/footstepsoffreedom.nl\/es\/#\/schema\/person\/3378b8c210d8e714eabad2dc1764e0db","name":"Marnix van der Lijn","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/logo_fof.svg","url":"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/logo_fof.svg","contentUrl":"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/logo_fof.svg","width":1160,"height":250,"caption":"Marnix van der Lijn"},"logo":{"@id":"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/logo_fof.svg"},"description":"Ik ben Marnix (1964), schrijver, langeafstandswandelaar en minimalist in hart en nieren. Na een loopbaan in de commerci\u00eble wereld, coaching en training, en jarenlange inzet in de vluchtelingenopvang, koos ik op mijn zestigste voor een radicale wending: ik gaf mezelf een sabbatical en trok de wereld in \u2013 te voet. Wat begon als een plan om 10.000 kilometer door Europa te wandelen, groeide uit tot iets veel groters: een nieuwe manier van leven. In negen maanden legde ik meer dan 5.500 kilometer af, met alleen mijn tent, schrijfboek, wandelkar (die ik liefdevol \u2018Wheelie\u2019 noem) en mijn barefoot schoenen. Al lopend ontdekte ik dat dit mijn pad is: een nomadisch bestaan, schrijvend onderweg. Ik geloof in het ritme van de voeten, in eenvoud, traagheid en aanwezigheid. Reizen zonder haast, leven met weinig, en onderweg de verhalen vangen die zich aandienen. Mijn missie? De schoonheid van vertraging, vrijheid en verbondenheid tastbaar maken in woorden. Ik b\u00e9n onderweg. En daar voel ik me thuis.","sameAs":["https:\/\/footstepsoffreedom.nl","https:\/\/www.instagram.com\/marnix_footsteps_of_freedom\/"],"url":"https:\/\/footstepsoffreedom.nl\/es\/author\/cheersmarnix\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-40-dubbele-regenboog.jpeg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":330,"url":"https:\/\/footstepsoffreedom.nl\/es\/y-ahora-vacaciones\/","url_meta":{"origin":1994,"position":0},"title":"Y ahora\u2026 \u00a1vacaciones!","author":"Marnix van der Lijn","date":"18 de mayo de 2025","format":false,"excerpt":"18 de Mayo de 2024 Disfruto del sol de la ma\u00f1ana y me levanto muy tranquilo y relajado. Decido tomarme una especie de d\u00eda de descanso para escribir, de repente tengo muchas ganas. Tambi\u00e9n necesito lavar ropa, as\u00ed que busco un lugar bonito donde pueda hacer ambas cosas. Pero esta\u2026","rel":"","context":"En \u00abBlogs ESP\u00bb","block_context":{"text":"Blogs ESP","link":"https:\/\/footstepsoffreedom.nl\/es\/category\/blogs-es\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-18-klooster-2.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-18-klooster-2.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-18-klooster-2.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-18-klooster-2.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-18-klooster-2.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-18-klooster-2.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":838,"url":"https:\/\/footstepsoffreedom.nl\/es\/una-ruta-dura\/","url_meta":{"origin":1994,"position":1},"title":"Una ruta dura","author":"Marnix van der Lijn","date":"19 de mayo de 2025","format":false,"excerpt":"19 de mayo de 2024 Despu\u00e9s de una ma\u00f1ana tranquila y perezosa, salgo tarde, pero ahora me lo permito. Me r\u00edo de ello. La ruta de hoy es realmente dura. Muy hermosa, s\u00ed, pero dif\u00edcil. Es un sendero forestal muy irregular, lleno de baches, hoyos y desniveles. Creo que ha\u2026","rel":"","context":"En \u00abBlogs ESP\u00bb","block_context":{"text":"Blogs ESP","link":"https:\/\/footstepsoffreedom.nl\/es\/category\/blogs-es\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-19-meer-vlonder.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-19-meer-vlonder.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-19-meer-vlonder.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-19-meer-vlonder.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-19-meer-vlonder.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-19-meer-vlonder.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":303,"url":"https:\/\/footstepsoffreedom.nl\/es\/sentimiento-de-culpa\/","url_meta":{"origin":1994,"position":2},"title":"Sentimiento de culpa","author":"Marnix van der Lijn","date":"14 de mayo de 2025","format":false,"excerpt":"14 de Mayo de 2024 \u00a1Hoy s\u00ed que consigo levantarme temprano y empiezo la jornada con buen \u00e1nimo! Me cruzo con una iglesia bonita con otra torre de campanas peculiar\u2014las hay por todas partes aqu\u00ed. Repongo agua\u00a0 - en los cementerios siempre hay grifos -\u00a0 y sigo caminando. Al poco\u2026","rel":"","context":"En \u00abBlogs ESP\u00bb","block_context":{"text":"Blogs ESP","link":"https:\/\/footstepsoffreedom.nl\/es\/category\/blogs-es\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-14-kerk.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-14-kerk.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-14-kerk.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-14-kerk.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-14-kerk.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2098,"url":"https:\/\/footstepsoffreedom.nl\/es\/avispas-zorros-tejones-ciervos-y-jabalies\/","url_meta":{"origin":1994,"position":3},"title":"Avispas, zorros, tejones, ciervos y jabal\u00edes","author":"Marnix van der Lijn","date":"30 de julio de 2025","format":false,"excerpt":"#recuerdo \u2013 14 de junio de 2024 Me despierto muy temprano y escribo un poco. Lo que m\u00e1s me gusta es escribir a primera hora de la ma\u00f1ana, cuando mi mente est\u00e1 despejada y vac\u00eda, y la inspiraci\u00f3n fluye con facilidad. Parece como si las palabras salieran solas del teclado.\u2026","rel":"","context":"En \u00abBlogs ESP\u00bb","block_context":{"text":"Blogs ESP","link":"https:\/\/footstepsoffreedom.nl\/es\/category\/blogs-es\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/07\/dag-45-wespennest-e1753869984562.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/07\/dag-45-wespennest-e1753869984562.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/07\/dag-45-wespennest-e1753869984562.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/07\/dag-45-wespennest-e1753869984562.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":309,"url":"https:\/\/footstepsoffreedom.nl\/es\/pelea-en-el-lago\/","url_meta":{"origin":1994,"position":4},"title":"Pelea en el lago","author":"Marnix van der Lijn","date":"15 de mayo de 2025","format":false,"excerpt":"15 de Mayo de 2024 Me despierto temprano, pero qu\u00e9 bien se est\u00e1 en mi castillo. El sol sobre mi tienda, la temperatura sube r\u00e1pido y mi ropa ya est\u00e1 seca otra vez. Al salir para ir a hacer pipi, veo pasar un ciervo. No salgo hasta cerca del mediod\u00eda.\u2026","rel":"","context":"En \u00abBlogs ESP\u00bb","block_context":{"text":"Blogs ESP","link":"https:\/\/footstepsoffreedom.nl\/es\/category\/blogs-es\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-15-tent-zonsondergang.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-15-tent-zonsondergang.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-15-tent-zonsondergang.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-15-tent-zonsondergang.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-15-tent-zonsondergang.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-15-tent-zonsondergang.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2072,"url":"https:\/\/footstepsoffreedom.nl\/es\/pausa-en-un-hormiguero\/","url_meta":{"origin":1994,"position":5},"title":"Pausa en un hormiguero","author":"Marnix van der Lijn","date":"25 de julio de 2025","format":false,"excerpt":"#recuerdo \u2013 13 de junio de 2024 Aliviado por c\u00f3mo termin\u00f3 todo ayer, bostezo de forma escandalosa al despertar.De repente, una mujer est\u00e1 de pie junto a mi cama. Me pregunta si estoy bien; al parecer llegu\u00e9 muy tarde anoche. Resulta que su tienda estaba plantada a menos de 20\u2026","rel":"","context":"En \u00abBlogs ESP\u00bb","block_context":{"text":"Blogs ESP","link":"https:\/\/footstepsoffreedom.nl\/es\/category\/blogs-es\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/07\/dag-44-niet-alleen.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/07\/dag-44-niet-alleen.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/07\/dag-44-niet-alleen.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/07\/dag-44-niet-alleen.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/07\/dag-44-niet-alleen.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/07\/dag-44-niet-alleen.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/posts\/1994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/comments?post=1994"}],"version-history":[{"count":2,"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/posts\/1994\/revisions"}],"predecessor-version":[{"id":2006,"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/posts\/1994\/revisions\/2006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/media\/2004"}],"wp:attachment":[{"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/media?parent=1994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/categories?post=1994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/tags?post=1994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}