{"id":1547,"date":"2025-06-08T19:53:10","date_gmt":"2025-06-08T17:53:10","guid":{"rendered":"https:\/\/footstepsoffreedom.nl\/?p=1547"},"modified":"2025-06-11T22:40:47","modified_gmt":"2025-06-11T20:40:47","slug":"ataque-de-panico","status":"publish","type":"post","link":"https:\/\/footstepsoffreedom.nl\/es\/ataque-de-panico\/","title":{"rendered":"Ataque de p\u00e1nico"},"content":{"rendered":"\n

#recuerdo – 28 de mayo de 2024<\/p>\n\n\n\n

Me despierto con el sol y, para lo que suelo hacer, salgo temprano. El chasis de mi carro se ha roto por completo; lo reparo como puedo con cinta adhesiva y planeo una ruta por asfalto, evitando los senderos del bosque. En un mirador, veo una furgoneta con matr\u00edcula espa\u00f1ola. Es la casa de Tania y Pablo, de @patas_traveling. Han abrazado la vida en furgoneta con pasi\u00f3n. Tras trabajar duramente durante ocho meses en Galicia, ahora viajan por Escandinavia hasta octubre. Su anterior aventura fue por los Balcanes. Su perro, despu\u00e9s de una buena caminata, est\u00e1 tirado dentro de la furgo, ni se inmuta al verme pasar. Qu\u00e9 bonito encuentro. Nos prometemos seguir en contacto.<\/p>\n\n\n\n

Veo un cartel que indica un mirador, a 200 metros dentro del bosque. Dejo mi Wheelie al borde del camino y me adentro entre los \u00e1rboles. Y de pronto, \u00a1p\u00e1nico! He dejado el carro solo. Las cremalleras pueden cerrarse con un candadito, y tambi\u00e9n llevo un cable para atarlo a algo. \u00bfPor qu\u00e9 no lo he usado? Me digo que no exagere. Solo he visto a dos personas en todo el d\u00eda. \u00bfQu\u00e9 probabilidades hay? Sigo caminando. A los 200 metros no hay nada. A los 400, tampoco. Consulto la app y veo que he ido en direcci\u00f3n equivocada. El p\u00e1nico crece. Sin mis cosas, toda esta aventura se va al traste. Vuelvo corriendo. Mi Wheelie sigue ah\u00ed, bajo el sol, intacto. Qu\u00e9 alivio. Lo cierro todo bien y vuelvo a ir hacia el mirador. Al final, no hay vistas. Pero s\u00ed una gran lecci\u00f3n: \u00a1esto no lo vuelvo a hacer!<\/p>\n\n\n\n

La zona se vuelve m\u00e1s rural y tengo un viento de frente fort\u00edsimo. De repente, cruza un animal enorme \u2014 \u00a1un glot\u00f3n! (la foto no es m\u00eda) Qu\u00e9 pasada, \u00a1qu\u00e9 raro es ver una! Oigo truenos, veo rel\u00e1mpagos, pero tengo suerte: solo llueve diez minutos. Encuentro un lugar de acampada precioso junto al agua, donde preparo la cena y llamo por videollamada a mi hijo para felicitarle por su 23 cumplea\u00f1os. Qu\u00e9 alegr\u00eda verle y hablar con \u00e9l. \u00a1Qu\u00e9 suerte tenemos con la tecnolog\u00eda hoy en d\u00eda!<\/p>\n\n\n\n

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#recuerdo – 28 de mayo de 2024 Me despierto con el sol y, para lo que suelo hacer, salgo temprano. El chasis de mi carro se ha roto por completo; lo reparo como puedo con… M\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":1577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11],"tags":[123,166,100,201,57,61],"class_list":["post-1547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs-es","tag-acampada-libre","tag-blogs-esp","tag-sabatico-2024","tag-saint-birgitta","tag-suecia","tag-wheelie-es"],"yoast_head":"\nAtaque de p\u00e1nico - FOOTSTEPS OF FREEDOM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/footstepsoffreedom.nl\/es\/ataque-de-panico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ataque de p\u00e1nico - FOOTSTEPS OF FREEDOM\" \/>\n<meta property=\"og:description\" content=\"#recuerdo – 28 de mayo de 2024 Me despierto con el sol y, para lo que suelo hacer, salgo temprano. 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Me quedo un rato observ\u00e1ndolo y\u2026","rel":"","context":"En \u00abBlogs ESP\u00bb","block_context":{"text":"Blogs ESP","link":"https:\/\/footstepsoffreedom.nl\/es\/category\/blogs-es\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-22-kroelen.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-22-kroelen.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-22-kroelen.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-22-kroelen.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1831,"url":"https:\/\/footstepsoffreedom.nl\/es\/banderas-arcoiris-en-la-catedral\/","url_meta":{"origin":1547,"position":1},"title":"Banderas arco\u00edris en la catedral","author":"Marnix van der Lijn","date":"13 de junio de 2025","format":false,"excerpt":"#recuerdo - 2 de junio de 2024 A mitad de la noche, sobre la una y media, me despierto de golpe. Oigo a gente caminando cerca de mi tienda. Es s\u00e1bado, y resulta ser un grupo de adolescentes que ha decidido ir a pasar el rato en el mirador de\u2026","rel":"","context":"En \u00abBlogs ESP\u00bb","block_context":{"text":"Blogs ESP","link":"https:\/\/footstepsoffreedom.nl\/es\/category\/blogs-es\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1941,"url":"https:\/\/footstepsoffreedom.nl\/es\/cocina-de-marmol\/","url_meta":{"origin":1547,"position":2},"title":"Cocina de m\u00e1rmol","author":"Marnix van der Lijn","date":"17 de junio de 2025","format":false,"excerpt":"#recuerdo - 7 de junio de 2024 Como tantas veces, quiero salir temprano, pero una vez m\u00e1s no lo consigo. Al final, este motor di\u00e9sel arranca. La ruta de hoy es m\u00e1s dif\u00edcil que nunca y a la vez preciosa. Todo tipo de vegetaci\u00f3n bordea el sendero rocoso, con subidas\u2026","rel":"","context":"En \u00abBlogs ESP\u00bb","block_context":{"text":"Blogs ESP","link":"https:\/\/footstepsoffreedom.nl\/es\/category\/blogs-es\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-38-vlonder.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-38-vlonder.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-38-vlonder.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-38-vlonder.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-38-vlonder.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2098,"url":"https:\/\/footstepsoffreedom.nl\/es\/avispas-zorros-tejones-ciervos-y-jabalies\/","url_meta":{"origin":1547,"position":3},"title":"Avispas, zorros, tejones, ciervos y jabal\u00edes","author":"Marnix van der Lijn","date":"30 de julio de 2025","format":false,"excerpt":"#recuerdo \u2013 14 de junio de 2024 Me despierto muy temprano y escribo un poco. Lo que m\u00e1s me gusta es escribir a primera hora de la ma\u00f1ana, cuando mi mente est\u00e1 despejada y vac\u00eda, y la inspiraci\u00f3n fluye con facilidad. Parece como si las palabras salieran solas del teclado.\u2026","rel":"","context":"En \u00abBlogs ESP\u00bb","block_context":{"text":"Blogs ESP","link":"https:\/\/footstepsoffreedom.nl\/es\/category\/blogs-es\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/07\/dag-45-wespennest-e1753869984562.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/07\/dag-45-wespennest-e1753869984562.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/07\/dag-45-wespennest-e1753869984562.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/07\/dag-45-wespennest-e1753869984562.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":874,"url":"https:\/\/footstepsoffreedom.nl\/es\/seis-portones-una-pesadilla\/","url_meta":{"origin":1547,"position":4},"title":"Seis portones \u2014 una pesadilla","author":"Marnix van der Lijn","date":"20 de mayo de 2025","format":false,"excerpt":"20 de mayo de 2024 Empiezo a empacar a las 8 de la ma\u00f1ana, pero al final no salgo hasta las 10. Aun as\u00ed, es interesante ver c\u00f3mo los vecinos vienen temprano a darse un chapuz\u00f3n. Me quedo all\u00ed simplemente observando a la gente, y la verdad es que tiene\u2026","rel":"","context":"En \u00abBlogs ESP\u00bb","block_context":{"text":"Blogs ESP","link":"https:\/\/footstepsoffreedom.nl\/es\/category\/blogs-es\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-20-hek-1.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-20-hek-1.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-20-hek-1.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-20-hek-1.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-20-hek-1.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1601,"url":"https:\/\/footstepsoffreedom.nl\/es\/mi-primera-entrevista\/","url_meta":{"origin":1547,"position":5},"title":"Mi primera entrevista","author":"Marnix van der Lijn","date":"10 de junio de 2025","format":false,"excerpt":"#recuerdo - 30 de mayo de 2024 Me despierto, desayuno r\u00e1pidamente mi Gr\u00e4ddfil con muesli y me pongo en marcha. El caf\u00e9 puede esperar \u2014 primero tengo que salir de estos arbustos. M\u00e1s tarde preparo un caf\u00e9 en un campo de disc golf, y descubro un deporte totalmente nuevo para\u2026","rel":"","context":"En \u00abBlogs ESP\u00bb","block_context":{"text":"Blogs ESP","link":"https:\/\/footstepsoffreedom.nl\/es\/category\/blogs-es\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-30-fietsen.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-30-fietsen.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-30-fietsen.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-30-fietsen.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-30-fietsen.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/06\/dag-30-fietsen.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/posts\/1547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/comments?post=1547"}],"version-history":[{"count":5,"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/posts\/1547\/revisions"}],"predecessor-version":[{"id":1730,"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/posts\/1547\/revisions\/1730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/media\/1577"}],"wp:attachment":[{"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/media?parent=1547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/categories?post=1547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/footstepsoffreedom.nl\/es\/wp-json\/wp\/v2\/tags?post=1547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}