{"version":"1.0","provider_name":"FOOTSTEPS OF FREEDOM","provider_url":"https:\/\/footstepsoffreedom.nl\/en\/","author_name":"Marnix van der Lijn","author_url":"https:\/\/footstepsoffreedom.nl\/en\/author\/cheersmarnix\/","title":"Mandatory rest - FOOTSTEPS OF FREEDOM","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VoRnZ0ghdq\"><a href=\"https:\/\/footstepsoffreedom.nl\/en\/mandatory-rest\/\">Mandatory rest<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/footstepsoffreedom.nl\/en\/mandatory-rest\/embed\/#?secret=VoRnZ0ghdq\" width=\"600\" height=\"338\" title=\"&#8220;Mandatory rest&#8221; &#8212; FOOTSTEPS OF FREEDOM\" data-secret=\"VoRnZ0ghdq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/footstepsoffreedom.nl\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2025\/05\/dag-10-hotel-buiten.jpeg","thumbnail_width":1600,"thumbnail_height":1200,"description":"May 10, 2024 My knee\u2019s not doing great. It\u2019s swollen and sore. It feels like I\u2019ve lost control over the muscles, like my leg might just give out underneath me. Very wobbly. Hmm\u2026 not good.&hellip; More"}