{"version":"1.0","provider_name":"FOOTSTEPS OF FREEDOM","provider_url":"https:\/\/footstepsoffreedom.nl\/en\/","author_name":"Marnix van der Lijn","author_url":"https:\/\/footstepsoffreedom.nl\/en\/author\/cheersmarnix\/","title":"No longer 18: the art of nixing and listening well to my body. - FOOTSTEPS OF FREEDOM","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZpfR3HIqYl\"><a href=\"https:\/\/footstepsoffreedom.nl\/en\/geen-18-meer-kunst-van-het-nixen-servie\/\">No longer 18: the art of nixing and listening well to my body.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/footstepsoffreedom.nl\/en\/geen-18-meer-kunst-van-het-nixen-servie\/embed\/#?secret=ZpfR3HIqYl\" width=\"600\" height=\"338\" title=\"&#8220;No longer 18: the art of nixing and listening well to my body.&#8221; &#8212; FOOTSTEPS OF FREEDOM\" data-secret=\"ZpfR3HIqYl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/footstepsoffreedom.nl\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/footstepsoffreedom.nl\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-03-at-20.26.36-3-e1775241143529.jpeg","thumbnail_width":1200,"thumbnail_height":1363,"description":"Ik ben geen 18 meer: de hitte en de kilometers op de Sultans Trail eisen hun tol. Lees hoe ik de 'kunst van het nixen' ontdekte en besloot om echt goed naar mijn lichaam te luisteren aan de oever van een Servische rivier."}